Obesity is a treatable disease that is a worldwide health concern associated with having an excess amount of body fat. It is caused by genetic and environmental factors and can be difficult to control through dieting alone. Obesity is diagnosed by a healthcare provider and is classified as having a body mass index (BMI) of 30 or greater. Nearly 40 percent of Americans have obesity.
Obesity is defined as an accumulation of excess fat in the body. It is a condition in which the total energy reserve, stored in the fatty tissue of humans and other mammals, is elevated to a point where it is associated with certain health problems or increased mortality.
Eating too much leads to fat being stored in the body and overeating causes weight gain, and eventually obesity. Obesity is an epidemic in the United States and other developed countries. More than half of the Americans are overweight. Weight loss is an important step towards getting rid of the possible complexities of obesity.
The causes of obesity:
Obesity occurs when we consume more calories than we need to fulfill daily energy requirements. Several factors dominate the cause of obesity; however, genetic factor plays a very important role, accounting for 70%-80% cases.
Modern eating habits
Biological pathway to appetite
Effect of certain medicine
Certain disease symptoms
Preventing weight gain is not a difficult task. You can prevent weight gain if you adopt healthy lifestyle habits, that should preferably begin in childhood. Parents are the major source of motivators who can encourage their children to make healthy eating habits and having an active lifestyle. The following tips may prove helpful:
Count the calories and keep in mind how many calories you are taking in and how much you are burning out.
Cut the portion size, and only take the second helping of food if you need to.
Always be active, engage your family in some physical sport to enjoy an active family life.
Limit access to TV, computers, and video games after a particular time, it will discourage inactiveness.
Do some household activities, take a walk daily, keep track of your weight and health index.
The target of weight loss can be achieved with the proper lifestyle and dietary habits combined with the help of some weight loss drugs in case of stubborn fat that denies going easily. Here is a list of some common weight-loss medicines and products: Xenical, Alli, Obelit, Phentermine, and Liv slim-herbal products.
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Signs to identify obesity:
Weight gain and weight loss are ruled by many factors including lifestyle and our dietary habits. Most of us immediately know when we gain weight. A few common signs and symptoms of obesity are:
Extra fat around the waist
Scale measurements easily show when you are overweight
Ill fitted clothes and felt the need to wear oversized clothes
Having higher than normal BMI or Body and mass index
Any success for weight loss requires a change in lifestyle and setting goals along with certain medicines and surgery in uncontrollable conditions.
Weight loss medicines: weight-loss medicines permitted by the Food and Drug Administration (FDA) may be an option for some people.
Orlistat: this is a very good weight loss medicine, it lowers the weight in about the first six months of taking the medicine. It is meant to be used with a reduced-calorie, low-fat diet and good physical activity along with regular checkups during the first year of taking the medicine.
Lorcaserin Hydrochloride and Qsymia: recently approved by the FDA, these two medicines are the newest in the market. These are suitable for people with one of the following problems like high BP, type2 diabetes, or high cholesterol.
Weight loss surgery: it is the solution for the people who are extremely overweight or those who have failed in other treatment procedures. People with chronic diseases like sleep apnea, cardiomyopathy, and type2 diabetes can opt for the surgical weight loss procedure.
Steps to improve health. One should opt for a healthy food diet like:
Fat-free and low-fat dairy products
Protein food, such as fish, beans, and poultry
Instead of watching TV, dance to music, or go for a walk