What is Valerian Root® Valerian Officinalis Tablet?
It is a dietary supplement formulated with valerian root extract that supports the sleep cycle and calms the body and mind. It supports a healthy central nervous system and helps with muscle relaxation. Valerian root is a dietary supplement commonly used as a natural remedy for anxiety, insomnia, and other sleep disorders. It is derived from the valerian plant, which has been used for medicinal purposes for centuries.
Valerian root is a dietary supplement that is commonly used as a natural remedy for anxiety, insomnia, and other sleep disorders. It is derived from the valerian plant, which is native to Europe and Asia. The root of the plant contains compounds such as valerenic acid, which are believed to have a calming and sedative effect on the body. Valerian root is also thought to increase the levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate the nervous system and promote relaxation.
Side Effects: Valerian root is generally considered safe, but some people may experience side effects such as headaches, dizziness, and gastrointestinal upset. If you experience any severe side effects, or if your symptoms do not improve, contact your healthcare provider.
What is Valerian Root used for? Valerian root is used as a natural remedy for anxiety, insomnia, and other sleep disorders.
How long does it take for Valerian root to work? The onset of action of Valerian root can vary depending on the individual and the condition being treated. Some people may notice a change in their symptoms within a few days, while others may need to take it for several weeks to see an effect.
Is Valerian Root safe? Valerian root is generally considered safe when used as directed. However, if you experience any severe side effects, or if your symptoms do not improve, contact your healthcare provider.
How to use Valerian Root® Valerian Officinalis Tablet
The recommended dosage varies depending on the form and the condition being treated. Generally, valerian root supplements should be taken orally, with a glass of water, before bedtime. It’s important to follow the instructions on the product label and consult with a healthcare provider before taking valerian root, especially if you are taking any other medications or have any health conditions.
- Take 1-2 Tablets, once or twice daily after Meal, or as directed by your healthcare Practioner.
- For sleep, take 1-2 Tablets 30 minutes- 2 hours before sleep.
Other Names of Valerian Root: Valeriana wallichii, Indian Valerian, Mushkbala, Sugandhabala, Kalanusari, Kalanusarika, Nata, Paduka, Ganthoda, Tagar Gantho, Ghodawaj, Mandibattal, Mandyavanthu, Mandibattalu, Thakaram, Ganthode, Tagarapaduka, Jalashiuli, Mushkobala, Tagarai, Grandhi Tagaramu.